Embarking on a journey toward health and wellness can be overwhelming and daunting for most, as there is a copious amount of research, trends, and or fads that can blur the path to achieving the overall mission: maximizing long-term health and the quality of life.

In this post, we identify the critical categories paramount to improving healthspan and lifespan and how we will use these categories to inform our future posts.

When thinking about health, wellness, and fitness, we typically boil down to binary activities: exercise and diet. While both are important, leaving these categories at this high of a level eliminates the underlying details that are necessary to sustain these two activities with efficacy. This helps pose the question of what additional information about our human anatomy and physiology is needed to ensure we consistently improve our health.

In this post, we elaborate on the four (4) key themes of long-term health and the value of taking a four-dimensional approach to improve individuals duration and quality of life.